Psychological Benefits of Mindfulness
William Smith
December 3, 2020
Eckhart Tolle, a spiritual teacher, said “Realize deeply that the
The Benefits of Focused Attention Meditation (FAM)
Sophie Brown
November 6, 2020
How Focused- Attention Meditation (FAM) can help you learn efficiently?
Breath As A Tool to Deal With Sleeping Troubles
Sophie Brown
November 2, 2020
We all know how much the lack of sleep affects
Science Behind Breathing Exercises
Sophie Brown
October 28, 2020
‘That breath that you just took…that’s a gift’ said Rob
Why Empathy Is Important For You
Sophie Brown
October 24, 2020
One important thing you should know about empathy is that
Impact of Meditation Practices on Physical Health
Sophie Brown
October 20, 2020
The human body functions miraculously. Your body has defenses to
History of Mindfulness
Sophie Brown
October 16, 2020
MINDFULNESS ACROSS THE EAST AND THE WEST Have you put
The use of mindfulness practices to calm the inner critical voice
William Smith
October 12, 2020
HOW TO TAME INNER CRITICAL VOICE? Do you hear persistent
