Find out how one will benefit from the process of Meditation and how the internal mind and body are affected by it.
Do you find it difficult to concentrate, and your memory seems blurry? Do you have trouble focusing, and your minds start to wander? If the answer is yes, then mindfulness practices are just the right thing to get back on track.
Everyone goes through a phase of negativity. It is how we get through it that defines us.
Meditation has no right or wrong way of doing it, but it is essential to understand your body requirements and find a practice that complements those needs.