The power to alter pain is in your hands because there is enough scientific evidence to indicate that mindfulness is an effective intervention to help you cope with pain.
Here are 5 simple ways you can take care of your mental health.
Expressing gratitude improves your mood and makes you happy by releasing Serotonin and Dopamine.
Read to find out the other benefits gratitude provides.
Simple ways to enhance your on-field performance by training your mind.
Whenever you deal with mental health issues, you never try
WHY MEMORY IS IMPORTANT? Every day you keep making memories
In some way or another, all of us gravitate towards
One of the greatest scientists of all time, Albert Einstein
