The notion of social anxiety is often misunderstood by most people. Short-term reflexes like shyness with meeting new people or the anxiety and fear of being on stage are perceived social anxiety at numerous times however social anxiety is much more than just that. It can cause several health and life issues and can be even more dangerous if it is misunderstood and not recognized and treated properly.
This article is aimed at helping you get a better understanding of social anxiety and how to cope with it efficiently and effectively.
What is social anxiety?
Social anxiety, also known, as social phobia is much more than just shyness or nervousness at times. Social anxiety disorder is characterised by the overwhelming terror of some social contexts, particularly those that are uncommon or in which you believe you will be observed or examined by others. Most of the days are spent socializing. If you work, go to college, or have a family, you may suffer from social aspects of living, which can result in feelings of alienation and despair.
Even though social anxiety can be described in scientific terms, it is still impossible to put all the people suffering from social anxiety in the same category. it is important to understand and acknowledge that social anxiety is different for everyone. what might seem like a difficult and disturbing situation to one person may be a daily task for someone else, which they perform without any hesitation.
Causes of social anxiety
Even though it might feel like you are the only one suffering from social anxiety, the truth is that it is more common among many people than you ever thought. Everyone has some kind of circumstances or situations that they fear to face in their lives however the intensity and triggers for such fear differ from one person to another. While one person might get social anxiety from almost every social gathering, the other may have a particular situation that triggers their fear and anxiety of social interaction. Some of the common and popular triggers of social anxiety are listed below
- Childhood bullying
- Interacting with new people
- Being on stage
- Being in an interview
- Presenting in front of the class or at work
- Being called out in front of several people
How to identify the symptoms of social anxiety
Social anxiety is implicated in the development of harassment, abusive behaviour, or torment. Kids who are shy must consider consulting a doctor or a professional therapist.