Stress has unfortunately become an inevitable part of the lives of humans. It affects almost every aspect of our lives, from personal relationships to professional connections. How we react under stressful situations is what defines our behavior and emotional intelligence. It is important to remember that whenever we face a problem that puts us in a state of pressure, staying calm must be the first step. It ensures that any decision we make regarding the issue at that moment is rational and sustainable.
People who can stay calm and composed in stressful situations have higher possibilities of achieving their goals and success. Such people use their relaxed and laid-back mindset to find sustainable solutions for every problem, even in utter chaos. The best part about this ability to stay calm under pressure is that it can be improved through certain kinds of practices.
Here are eight ways to help you stay calm under pressure:
1) Focus on your breath
Inhale deeply through your nose – not only into your chest but into your stomach. Retain for a moment before gradually exhaling through your mouth. Take a few minutes to keep breathing, and you must feel much better in no time. Deep and slow breathing causes the body to stop releasing stress hormones and begin to relieve them. Focusing on your breathing can also help to divert your attention away from whatever is troubling you, allowing you to focus solely on what is happening at the moment.
Mindfulness meditation has been shown to alleviate anxiety and significantly change the brain over time, allowing you to organize your thoughts better and remain calm when you need it the most. Mindfulness can help prepare you to recognize this more widely and become better at identifying your mind, enabling you to focus on what is essential: dealing with the tension and the demands of the situation.
Take some time out from your daily routine to meditate. You can do this in any place you find comfortable. Just sit and breathe deeply while focusing only on the air that travels through your body. This is one of the best ways to begin meditation with.
3) Deal with one thing at a time
Under certain situations, the stress is quite overwhelming. Such times require you to step back and focus on your priorities. When trying to do everything at once, nothing could be done efficiently. So, take one thing at a time according to preference, and you’ll notice the stress-busting away. Rather than referring to the problem or situation as a whole and becoming overwhelmed by it, break it down into smaller parts and projects that must be completed and concentrate on one at a time.
4) Have the right company
The kind of people you surround yourself with says a lot about what kind of person you are and your behavior. Hence, it is crucial to have a company that makes your life better and motivates you when you cannot carry on. Rather than trying to avoid negative people, seek to attract or be accompanied by more positive people. Such people help you regain your confidence and trust in yourself, and you become more capable of handling situations healthily.
5) Practice gratitude
Gratitude for everything you have in your life, no matter how minor, can help you keep things in viewpoint and retain an optimistic outlook. According to research, people who own a daily gratitude journal have reduced levels of cortisol – the stress hormone. Try to spend a little time at the end of each day writing down some things that you are grateful for and see how much better you feel as a result.
Exercise keeps your body and mind in excellent condition. You don’t have to train for a marathon to reap the rewards of physical movement for your health and well-being. Taking a walk and stair climbing are simple activities that get the needs met.
7) Get enough sleep
This might be one of the most neglected parts of overall human well-being in today’s busy world. Sleep plays a significant role in defining our mood and productivity for the day. If you wake up grumpy and face a difficult situation later in the day, you will most likely get anxious and stressed. Hence, having a sound sleep is very important to keep your cool at all times.
8) Adopt a positive outlook
When you stop assuming for the worst in every situation, you allow yourself to open up for the positivity and optimistic results. Rather than focusing on what might get wrong every time you’re under pressure, try to recognize the lesson you’re getting to learn from that particular situation. Life is the most outstanding teacher, and you must make the most use of it whenever a problematic situation gets thrown in your way. That is how you grow and adapt to different circumstances. You learn through the experience and get better.
We all face stressful situations at some other point in our lives, but that does not define us. What does make a difference is how we react to such conditions and handle them. Staying calm under pressure is the first step towards finding the solution to your problem. It is highly essential to handle the circumstance with a relaxed mind when you have a lot going on in your life.
The above ways are simple yet effective to help you stay calm and composed under pressure. You must remember that situations like these do not last for long. You need to find a way to handle them with ease rather than trying to avoid them. Avoiding the problem only makes it harder for you to cope with it. So, face the challenges life throws your way and cope with them without stressing about the past or future.